Top 4 Easiest Ways To Improve Your Health With Ginger

2- Season your food with ginger

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Adding ginger to food can give you some of the potential benefits of the herb without the risks of taking a concentrated supplement. Some easy ways to add ginger to your meals include:

  • In dinner recipes. Try adding 1 to 2 teaspoons of minced ginger to a stir fry, soup, or curry recipe.
  • In baked goods. Include about a ½ teaspoon of dried ginger in your next batch of muffins or cookies.
  • As a garnish. If you like the taste of raw ginger, then you can try adding about a ½ teaspoon of minced fresh ginger to a salad or a bowl of soup.

1- Drink ginger tea

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One of the easiest ways to include more ginger in your diet is to start drinking ginger tea. You can make ginger tea using a commercial brand of ginger tea or by steeping fresh ginger root in hot water.

  • To make ginger tea, place about one teaspoon of minced ginger into a mug. Then, pour boiling water over the ginger. Let the tea steep for about 10 to 15 minutes, and then strain the tea through a sieve.
  • You can drink up to three to four cups of ginger tea per day.

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